Most people will agree that sleep feels good but may be surprised to hear that sleep is a key to success. On the occasion of the release of the new Arianna Huffington book The Sleep Revolution, Richard Branson writes about the value of sleep in his blog:
Sleep is important from a management point of view. Workers who have sufficient sleep are more likely to make good decisions and avoid burnout. The same principles apply in our personal lives and private endeavors. Sleep is not separate from the big puzzle of life that faces us all. If we are more successful in sleep, we will be more successful in general.