The Importance of Sleep, 25 Different Ways

It is tempting to think of sleep as optional, and then to try to get more done by staying up later and sleeping less. It is a strategy that doesn’t work as well as it might seem it should. Researchers keep discovering more and more ways that sleep is important. Writing in Business Insider, Lauren F. Friedman lists:

25 Horrible Things That Happen If You Don’t Get Enough Sleep