February 13, 2011

Dealing With Your “Stuff,” Without Making It Incredibly Complicated

Many people feel overwhelmed on a regular basis. It’s a familiar pattern all of us have seen and most have experienced at least once. Unfortunately, when people try to address overwhelm, they often talk about it as if they’re stumbling around in the dark, as if there isn’t a simple, obvious way to get a handle on the situation — as if it’s the most complicated thing in the world. Then, just addressing the overwhelm can be overwhelming. This is what makes people exclaim, “I can’t deal with it!” It is the reason why escape is so many people’s main strategy for coping with life. Fortunately, overwhelm isn’t really this complicated.

February 10, 2011

Dwight Twilley on What to Do When You’re Snowed In

One of my musical heroes, Dwight Twilley, is taking the current extreme weather in stride, based on his last two tweets:

February 09, 2011

Erasing a Web Site From Your Personal History

Erasing your personal history is a well-known shamanic technique that can help you change your habits and get a new perspective on life. Erasing a web site from your browsing history is a simple exercise you can do that will show you how this works.